balsamic glazed butternut squash fries

September 13, 2011

It’s been about three to four weeks since my skin saw any sort of sunlight. Well, unless you count my recess time a few days a week where I sit in the shade and watch my students interact with each other (5th graders? Unstructured time? Best time to kid-watch. Ever.).

Sadly, this has meant my summer tan that I worked so hard on is fading. And by “working hard”, I meant laying on a pool chair reading a book while the rest of the world was working a 9-5 job in July. I’m so not sorry.


So this is where the butternut squash comes in. Last Thanksgiving my family noticed the palms of my hands were orange. I didn’t think that was odd. In fact, I kind of thought it made me look a little hardcore. Like I was all “I wonder if my hands could get any orangier (real word. I swear.) with all the beta carotene I eat?” And then my entire family made fun of me, and I felt like a freak.

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But – whatever. This year, I’m older. I’m wiser. I’m more mature than my counterpart in Fall 2010. I know that having an Oompa Loompa glow could be quite a conversation starter. “why are you so… orange?” Oh you know.. sweet potatoes, pumpkin, carrots, squash – why are you looking at me funny?

I’m hoping this year I can get so orange that I start to glow in the dark just like Ross’s teeth in that one Friends episode. Pleeasse tell me you’ve seen that episode. Please.


And since orange food rules my life in the fall, I figured it was only right to eat it on quite the epitome of a fall day – 87 degrees and humid.

In case you didn’t catch it, that was a joke. I don’t know what Chicago is up to lately, but she is quite a mess. 60 degrees one day, 90 degrees the next – make up your mind already! Therefore, I roasted these fries on the grill, letting the balsamic marinade sweeten and caramelize before my very eyes.

Yesterday I asked my Facebook friends what I should do with my squash. The common consensus was I should either make fries or make soup. How about I take my leftover fries to make soup? Now I’m using my noggin’.


Balsamic Glazed Butternut Squash Fries (serves Chelsey)

Difficulty: Easy
Serves: 2
Prep Time: 30 minutes
Cook Time: 30 minutes

  • 1 small butternut squash
  • 1 tbsp olive oil
  • 1/4 cup balsamic vinegar
  • 1 tsp. garlic powder
  • 1/2 tsp. basil
  • salt and pepper to taste

Directions: Using a kitchen peeler, peel away the squash skin until the butternut squash meat is showing. Then, using a sharp knife, cut your squash in half lengthwise, and scoop out the seeds in the middle. Cut each half in halves (width wise), so you are left with four equal sized parts. Then, cut matchsticks out of the butternut squash so they resemble French fries. After your butternut squash has been sliced, put i all in a zip lock bag, add your olive oil, balsamic, and spices and shake to coat. Let the marinade sit for about 20 minutes before spreading the butternut squash in a single layer on a tin foil lined cookie sheet. With your grill on a medium setting, cook for 25-30 minutes, flipping every so often to avoid burning.


I can feel the orange glow already.

{ 57 comments… read them below or add one }

Aine @ Something to Chew Over September 13, 2011 at 8:07 am

Yum! These look so good!

I read some study recently where an orange food tan was considered more attractive than a sun tan! Tell your folks that :)

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Jesse September 13, 2011 at 8:07 am

I’m a BIG Friends fan (I have probably seen each episode 3-4 times) and I know exactly what episode you are talking about, so funny! The butternut squash fries look yummy and I love the idea of using balsamic vinegar to flavor them.

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Faith @ For the Health of It September 13, 2011 at 8:13 am

Ooh, squash fries? BRING ON THE ORANGE! I’m so pale though it’s laughable…yay office job.

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Anna @ On Anna's Plate September 13, 2011 at 8:14 am

Ahhh!!! I’ve had the orange thing happen to me too! Glad I’m not the only one :-)

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Lauren September 13, 2011 at 8:18 am

Awesome episode of FRIENDS! At my dermatologist appt this summer, she looked at my hands and straight up asked me if I eat a lot of carrots. Yes, yes I do.

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Lauren @ What Lauren Likes September 13, 2011 at 8:22 am

What a great idea and recipe! I can’t wait to try this :)

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Anna September 13, 2011 at 8:31 am

Oh baby those look good! One of my favorite foods is roasted squash and I’ve never done a butternut squash fry! The biggest pain is cutting it though!!!

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Barb Witherspoon December 3, 2011 at 8:22 am

Try putting the whole squash in the microwave for about 2 minutes before peeling it. Softens the skin a lot, and it’s much easier to peel.

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katie September 13, 2011 at 8:44 am

I need that orange glow! I think I have it from too much pumpkin though ; )

Yummmmmmmmmm!

Happy Tuesday! xoxo <3

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Gina @ Running to the Kitchen September 13, 2011 at 8:49 am

I’ve roasted butternut squash so many times but never with balsamic vinegar. Can’t wait to try this out this winter!

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Suzanne September 13, 2011 at 8:56 am

These look amazing! I will definitely be making these this fall!

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Tiff @ Love Sweat and Beers September 13, 2011 at 9:06 am

I love butternut squash. These look great. Sorry about your tan though - mine is fading as well. I actually heard about some kid turning orange one time from drinking too much Sunny D. I may get my butternut n’ sweet potato glow in the coming months.

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Lindsay @ Lindsay's List September 13, 2011 at 9:21 am

I like how you’re laying out your recipes. Especially including the “difficulty” warning. Easy sounds good to me!!

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nicole @ simply Nicole September 13, 2011 at 10:01 am

i could eat squash all year round ! so good, and so many things to do with it.

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Sara September 13, 2011 at 10:06 am

Oh, yum. We had a balsamic roasted butternut squash salad at a restaurant once… it was divine! These look awesome.

And yes! Ross is so funny. He’s my favorite ‘friend.’ I also love him when he wears the plastic-leather pants that are too tight… hehe.

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cleaneatingchelsey September 13, 2011 at 11:30 am

hahah I love that one! Or the one where he is “fine”!

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Marijke September 14, 2011 at 6:24 am

The one where he picks up the fajitas with his bare hands? I love that one!

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Ashley @ My Food 'N' Fitness Diaries September 13, 2011 at 10:38 am

Yum! Great idea! I’ve never thought of doing squash fries… and with the balsamic glaze? Ahhh, sounds delish.

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peacebeme September 13, 2011 at 10:54 am

Those balsamic-glazed sweet potato fries look so good!

Turning orange from all the orange veggies is actually a medical condition called carotenemia (based off of the word beta-carotene). It’s not usually serious but you could be getting way to much Vitamin A which can be toxic and have bad effects on your body in large amounts. Just FYI. :) This isn’t necessarily a good thing!

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christina September 13, 2011 at 11:18 am

I would eat so many of these, that I’d have an orange glow too!! Perfect for a Clemson fan.

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CArrie (Moves 'N Munchies) September 13, 2011 at 11:22 am

oh my yum. beautiful

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Shari @ The Daily Dish September 13, 2011 at 11:27 am

Yum! These look great. I never thought to use butternut squash for fries. What a good idea. I would have to agree with you the Chicago weather is crazy!

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Lauren @ Forward is a Pace September 13, 2011 at 11:55 am

OMG the glow in the dark teeth with the blacklight! I love all the Friends references in the blogosphere this week. It makes me happy. Though I must admit, my mind went straight to the spray tan/one Mississippi, two Mississippi incident. Good old Ross.

Um, also… I’ve never had squash. I’m really tempted to try it now!

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Lindsay @ biking before bed September 13, 2011 at 12:01 pm

I love the idea of balsamic with squash. And a recipe with the word fries in the title sounds like a winner! You and snooki can have a face off:)

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Julie H. of Spinach and Sprinkles September 13, 2011 at 12:11 pm

Bahahaha! That Friends episode totally made me laugh! :)
I eat a whole lot of orange food and should probably invest in some red or purple produce too… eek! I eat at lest 2lbs of carrots a week, along with sweet potatoes, squash, cantalope. Uh-oh…. Oh well!

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Heather @ Get Healthy with Heather September 13, 2011 at 12:26 pm

Mmmm sweet squash with yummy balsamic. I want that glow too if only to be made fun of by my family.

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Katie @ Peace Love and Oats September 13, 2011 at 12:32 pm

I’m totally going to make these this weekend! My older brother is trying to be healthier, but having a hard time giving up some favorite foods (chips, fries, nachos, etc). I think I’ll make these for him!

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Kaitlyn@TheTieDyeFiles September 13, 2011 at 12:34 pm

Orange foods are my lifeeee in the fall! Especially from a can by a one Libby. Can’t wait to try these!

And obv I’ve seen every Friends episode. More than once.

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Anna @ The Guiltless Life September 13, 2011 at 1:11 pm

“Serves Chelsey”. Love it. And yes, one of the funniest Friends episodes ever!
Haven’t tried a balsamic glaze before on fries - I bet it would be good on sweet potato fries or butternut squash fries. Thanks for the recipe! It’s officially on my Pinterest now :) .

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Lara @ TresLaLa September 13, 2011 at 1:16 pm

Chicago is literally a “hot mess”. Love it.
I really wanted glow-in-the-dark white teeth after having Zoom! and was so disappointed that they were “normal” white, not glow-in-the-dark kind…

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Claire @ Un Bello Aperitivo September 13, 2011 at 1:23 pm

I’m so with you on the orange skin. I must admit that there were many days this summer where I predominantly ate only orange things: carrots, oranges, and sweet potatoes (hummus doesn’t count because it’s a veggie). I’m pretty sure orange foods make the world go round (or your eyesight better, but I’m still waiting on that one…)

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Averie @ Love Veggies and Yoga September 13, 2011 at 1:44 pm

Once when Skylar was about 12-15 mos in between mushy foods and real foods, she was eating tons of pureed squash, sweet taters, cooked carrots, etc…and she definitely had an orange hue :)

I JUST went on orange/fall baking bonanza (recipes soon….) but Ill probably be orange next.

Your fries look great. I make those too but I hard time getting them crunchy/crispy. Still good, just a bit softer for me. I need tips!

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Yolie @ Practising Wellness September 13, 2011 at 1:50 pm

Mmmm…those fries look absoutely delicious, right up my alley. A couple of years ago I was completely in love with butternut squash, and would eat an entire on nearly every single day. Soooo tasty. I still love them - I have jest embraced variety, lol! Anyways, I went to the dermatolgist, who remarked that my skin was yellowy-orange on my palms - and called every one into the room to look at me, lying on the bed in my underwear. It was just like that episode of Friend;s with Ross’s “thing”, lol! :-P I kid you not. Cracked me up! :-D I ended up having an argument with my dermatologist doctor dude, saying that a beta carotene tan was not unhealthy, while he thought it was bad - and I won! Becuase we googled it in the office, lol! And the internet told us it was harmless. Vegetables - one! :-D xyx

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Amanda @ AmandaRunsNY September 13, 2011 at 2:25 pm

I had no idea you could turn orange from eating so many orange food. I know this sounds weird, but I kind of want to try it!

I love butternut squash soup too. I make it and add a little coconut oil to it for creaminess and it is awesome.

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Courtney September 13, 2011 at 4:01 pm

LOVE this, i am making these very soon!!

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Sarah @ studiofood September 13, 2011 at 4:22 pm

Chelsey that’s hilarious, I did a post yesterday where I worried about going orange from eating so many raw carrots - I’m quitting smoking and I’m just eating constantly! I’m trying to make all the snacks nice and clean though - maybe with all the beta carotene I’ll just look tanned and glowy??

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Katie September 13, 2011 at 4:22 pm

Mmm yum, yum, yum. I can’t even wait for all the orange foods! Also, I just bought a 10lb bag of carrots for juicing purposes, and I’m pretty sure that puts me in the running to compete with you in the “who can look orangier” contest. :-)

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cleaneatingchelsey September 13, 2011 at 7:49 pm

oo juice me something!!!

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Michaela September 13, 2011 at 4:29 pm

you are soooo hardcore ;)
I love it! I just had roasted veggies (pumpkin! love the orange) 4 days in a row. Courgette tastes really good with balsamic vinegar, too. Oh my, now I am hungry again :D

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Cricket September 13, 2011 at 4:31 pm

oh yum! Love Butternut Squash…think I’ll be making these this weekend for sure!

blessings,

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Chelsea @ One Healthy Munchkin September 13, 2011 at 6:00 pm

Haha yes I remember that Friends episode! :D That show will never get old for me - I love just putting on reruns in the background while I’m making dinner or blogging.

I love butternut squash fries! I can’t wait to make these. But I’ve been holding off on buying squash this season because it still feels like summer here too. I’m actually sick of it - I want fall to come! :P

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Erika - The Teenage Taste September 13, 2011 at 7:08 pm

Never tried roasting butternut squash before. It looks delicious! :-)

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Stephanie @ Love Life Project September 13, 2011 at 7:36 pm

I laughed at the “serves Chelsey” bit. Every time I make a veggie recipe that claims to serve four-six, it usually just serves me. And a few pieces for the dog.

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cleaneatingchelsey September 13, 2011 at 7:49 pm

No joke, I ate that squash in about 18 hours. No shame.

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Katelyn @ Chef Katelyn September 13, 2011 at 7:53 pm

How far is where you live from Syracuse?! In all seriousness, I want real food and I want to hang out with you so either you come here with them fries or I will hitchhike to visit you and we can eat gluten free vegan cookies all day and oats and squash fries because that’s what we do.

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cleaneatingchelsey September 13, 2011 at 8:13 pm

hmmm a really long way!

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Nicole @ Of Cookies and Carrots September 13, 2011 at 8:34 pm

Um, I am legit orange. It’s funny because people will tell me I look like I have a nice tan and I always have to laugh a bit because I’ve barely been in the sun either… andit’s definitely just beta-carotene doin’ work here.

Of course maybe that wouldn’t happen if I didn’t eat a pound of carrots a day (kinda wish I were kidding).

(Before, it was red bell peppers. And I also love pumpkin and butternut squash. I kinda wish I liked something withOUT beta carotene because I’m sort of sick of being orange, but alas…)

<3
n

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Courtney @ The Granola Chronicles September 13, 2011 at 10:13 pm

Thank you for the Friends reference! That is one of my favorite episodes!! :)

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Kelly @ Laughter, Strength, and Food September 13, 2011 at 11:34 pm

Yum! I just made glazed acorn squash yesterday! Bring on the squash! :-)

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Rachel September 14, 2011 at 12:52 am

orange food is my favourite too!! Im glad Im not on my own!

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Jess @ Jess Go Bananas September 14, 2011 at 5:23 am

Ooohh those look tassstyyy! Oompa Loompa sista over here! Sometimes the tip of my nose turns a bit orange…you say crazy I say prideful ;)

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Megan@eatmybeets September 14, 2011 at 10:53 am

Mmm those look so delicious! I must make them soon. I’ll have to get a butternut squash from the farmers market this weekend

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Amy September 14, 2011 at 11:34 am

Need these. In my life. Liiiike right now. Such a good idea! I usually just do EVOO, salt, pepper, and a dash of cinnamon with stuff like this, but totally giving this a shot :)

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Jessica @ Bake a Little September 14, 2011 at 12:25 pm

I absolutely love this idea!
I love butternut squash fries and the balsamic combo is such a nice way to change it up! Salty and sweet is my jam!
Thanks for sharing :)

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Ana September 26, 2011 at 5:05 am

I’m going to try this in the oven. Do you think it will work?

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cleaneatingchelsey September 26, 2011 at 5:52 am

It sure will! Cook them on 425 for about 30 minutes, flipping once!

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Dede September 26, 2011 at 10:50 pm

I have a butternut just waiting for this recipe. Can’t wait for dinner tomorrow night. I juice a lot and eat a lot of sweet potato’s and now canned Libby’s pumpkin in my juice also. I once had a date ask me if I ate carrots after he kissed my hand. Wow and I love the orange glow too!!!

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